![]() ![]() In another small human study, a higher intake of argan oil was associated with lower levels of “bad” LDL cholesterol and higher blood levels of antioxidants ( 10). ![]() One small human study noted that argan oil was comparable to olive oil in its capacity to reduce heart disease risk through its impact on antioxidant levels in the blood ( 9). Oleic acid is also present in several other foods, including avocado and olive oils, and is often credited with heart-protective effects ( 2, 8). ![]() Multiple compounds in argan oil may help reduce inflammation and oxidative stress, though more research is needed.Īrgan oil is a rich source of oleic acid, which is a monounsaturated, omega-9 fat ( 1). Other compounds present in argan oil, such as CoQ10, melatonin and plant sterols, also play a role in its antioxidant capacity ( 3, 4, 5).Ī recent study revealed a significant reduction in inflammatory markers in mice fed argan oil prior to exposure to a highly inflammatory liver toxin, compared to the control group ( 6).Īdditionally, some research indicates that argan oil can also be applied directly to your skin to reduce inflammation caused by injuries or infections ( 7).Īlthough these results are encouraging, more research is needed to understand how argan oil can be used medicinally in humans to reduce inflammation and oxidative stress. The various phenolic compounds in argan oil are likely responsible for most of its antioxidant and anti-inflammatory capacities.Īrgan oil is rich in vitamin E, or tocopherol, a fat-soluble vitamin that serves as a potent antioxidant to reduce the damaging effects of free radicals ( 1). ![]()
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